Food · Assam
Assamese Cuisine Experience
Cook and taste masor tenga, duck curry, pitha and more with a local family.
At a glance
- Difficulty
- Easy
- Duration
- 2–3 hours
- Best season
- Year-round; Bihu (January and April) for festive dishes
- Base
- Guwahati / Kaziranga / Majuli (Statewide)
- Permits
- No permit needed.
About this experience
Assamese food is one of India's least known and most rewarding regional cuisines. It favours fresh, local ingredients and light seasoning: rice with dal, khar (an alkaline dish made with filtered banana-peel ash), pitika (mashes of potato, aubergine or fish with mustard oil and green chilli), and the tangy fish curry masor tenga, soured with tomato, lemon or elephant apple.
Our cuisine experiences take place in family kitchens or small heritage restaurants. You may help prepare a thali, learn to steam fish in banana leaf (paturi), and taste duck cooked with ash gourd or pork with bamboo shoot from tribal communities such as the Mising and Bodo. Desserts include pitha rice cakes and sweet jolpan breakfast with flattened rice, curd and jaggery, especially during Bihu.
Meals end, naturally, with a cup of Assam tea. Vegetarian and dietary preferences are easily accommodated. This experience works well in Guwahati, around Kaziranga, or on Majuli, where Mising cooking is a highlight.
Where to do it
AssamKamakhya TempleOne of India's most important Shakti Peethas, crowning Nilachal Hill above Guwahati.
AssamMajuli IslandA vast inhabited island in the Brahmaputra and the heart of Assam's Vaishnavite satra culture.
AssamJorhat Tea EstatesHeart of Assam's tea country, with heritage bungalows, tea factories and the Tocklai research institute.
AssamSualkuchiAssam's famous silk-weaving village, where golden muga and pat silk are woven on handlooms.
Tours with this activity
Assamese Cuisine Experience FAQs
Is Assamese food spicy?
Generally not; it is mildly spiced with an emphasis on fresh, sour and smoky flavours. King chilli (bhut jolokia) is optional!
What is masor tenga?
A light, tangy fish curry soured with tomato, lemon or elephant apple.
Are vegetarian options available?
Yes, dal, khar, pitikas, greens and pithas make excellent vegetarian meals.
More in Assam
EasyKaziranga Jeep & Elephant SafariTrack rhinos, wild buffalo and elephants through Kaziranga's grasslands by open jeep at dawn or afternoon.
EasyBrahmaputra River CruiseSunset cruises at Guwahati or multi-day river voyages on one of the world's great rivers.
EasyTea Garden Stay & TastingSleep in a heritage planter's bungalow, walk the gardens and taste fresh Assam tea at the source.
EasyMajuli Satras & Mask-MakingVisit Vaishnavite monasteries, watch Sattriya dance and learn the art of Bhaona masks.




